New Policy Update

I've always said to my clients that my goal for you in the Studio is to get you moving in a way that will enhance your ability to follow...

When was the last time you just took 10 to 30 minutes just for yourself? You might actually be surprised how much a small mindfulness...

Staying Grounded In Your Magic

I’ve been pretty quiet over the last couple of weeks, reflecting and remaining aware while focusing on being non reactive so that I could...

Yamas and Niyamas are the building blocks of the entire yoga practice and experience. These principles are the way we bring yoga into...

The time for change is here! Indica was my first inspiration, it was a name that came from years of research into environmental...